All Inclusive 1 on 1 Training & Nutrition Coaching (3 month agreement)
$385/Monthly
This includes:
- Meal plan with meal timing, different options per meal, and macros per meal
- A diet cheat sheet with notes on macro swapping, recommendations for seasonings, sauces, and other foods to swap
- Different kinds of recipes with cooking instructions
- Supplementation and vitamins, dosage and timing, morning/intra-workout/night time protocols
- Weight tracker with additional notes to fill in daily
- Hormonal guidance
- Weekly video feedback
- 10 am-10 pm text support through WhatsApp Monday-Friday
All Inclusive 1 on 1 Training & Nutrition Coaching (12 month agreement)
$350/Monthly
This includes:
- Meal plan with meal timing, different options per meal, and macros per meal
- A diet cheat sheet with notes on macro swapping, recommendations for seasonings, sauces, and other foods to swap
- Different kinds of recipes with cooking instructions
- Supplementation and vitamins, dosage and timing, morning/intra-workout/night time protocols
- Weight tracker with additional notes to fill in daily
- Training program with specific exercises, reps, sets, rest times, a notes section, cardio and abdominal protocol
- Hormonal guidance
- Weekly video feedback
- 10 am-10 pm text support through WhatsApp Monday-Friday
All Inclusive 1 on 1 Training & Nutrition Coaching (6 month agreement)
$375/Monthly
This includes:
- Meal plan with meal timing, different options per meal, and macros per meal
- A diet cheat sheet with notes on macro swapping, recommendations for seasonings, sauces, and other foods to swap
- Different kinds of recipes with cooking instructions
- Supplementation and vitamins, dosage and timing, morning/intra-workout/night time protocols
- Weight tracker with additional notes to fill in daily
- Training program with specific exercises, reps, sets, rest times, a notes section, cardio and abdominal protocol
- Hormonal guidance
- Weekly video feedback
- 10 am-10 pm text support through WhatsApp Monday-Friday
- 3-month MINIMUM contract if doing month to month
All Inclusive 1 on 1 Training & Nutrition Coaching (24 month agreement)
$300/Monthly
This includes:
- Meal plan with meal timing, different options per meal, and macros per meal
- A diet cheat sheet with notes on macro swapping, recommendations for seasonings, sauces, and other foods to swap
- Different kinds of recipes with cooking instructions
- Supplementation and vitamins, dosage and timing, morning/intra-workout/night time protocols
- Weight tracker with additional notes to fill in daily
- Training program with specific exercises, reps, sets, rest times, a notes section, cardio and abdominal protocol
- Hormonal guidance
- Weekly video feedback
- 10 am-10 pm text support through WhatsApp Monday-Friday
E-Book of 16 week Bodybuilding Training Program
$50
This 16 week program is the exact program I used for one of my previous show preps. Whether you’re a beginner in the gym or getting ready for your first bodybuilding show, this e-book is for you! This program is split up into 4 different phases, each getting progressively more advanced as you move on with the training.