Description

This includes:

• Meal plan with meal timing, different options per meal, and macros per meal.
• A diet cheat sheet with notes on macro swapping, recommendations for seasonings, sauces, and other foods to swap.
• Different kinds of recipes with cooking instructions
• Supplementation and vitamins, dosage and timing, morning/intra-workout/night time protocols.
• Weight tracker with additional notes to fill in daily.
• Training program with specific exercises, reps, sets, rest times, a notes section, cardio and abdominal protocol.
• Hormonal guidance
• Weekly video feedback
• 10 am-10 pm text support through WhatsApp Monday-Friday